This has to be the most outstanding recipes that I have come up with. It has rare tuna, and its just omg omg its like YAY ITS HEALTHY AND YUMMY!!! I can't even explain how good it is!! Here is my own recipe:
Seared Tuna with Rice, Sriracha Sauce, Sweet Potatoes, Seaweed, and Broccoli
For the Tuna:
1 pound of Sushi Grade Tuna
Olive oil
Salt and Pepper
Get a nonstick pan very hot over medium high heat with olive oil. Season the tuna with salt and pepper. Place it in the pan, and sear on both sides for 1 minute on each side.
Take off the heat and let it rest for 1 minute.
Cut thinly across the grain.
For the Sweet Potatoes:
2 Sweet Potatoes, peeled, and diced thinly
3 T of soy sauce
1 1/2 T of brown sugar
Salt and Pepper
In a pan over medium high heat, sauté the sweet potatoes until a bit squishy, add the soy sauce, and cover with a lid for 2 minutes. Uncover and add the brown sugar, stir it in, and cover it again until the potatoes are nice and squishy.
For the Broccoli:
2 heads of broccoli, cut of the stem
Pot of boiling salted water
Soy Sauce
2 Garlic Cloves, minced
Sesame Oil
Blanch the broccoli until nice and green. When done, drain it in a colander under cold water.
Put in a bowl, and add everything to it.
For The Rice:
1 cup of rice
Salt
Cook according to the boxes directions.
Let sit in a covered pan until ready to serve
Sriracha Sauce:
Mix together 4 Tablespoons of Mayo with 2 teaspoons of Sriracha add a splash of milk, mix around and put in a squeeze bottle.
Toppings:
Top with Sliced Scallions
Sliced Seaweed
Now its all in the plating. Plate how your heart desires! Here is how I decided to plate it…
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